Download Building Emotional Intelligence: Techniques to Cultivate by Linda Lantieri PDF

By Linda Lantieri

What's crucial piece of your kid's academic event? if you happen to imagine it is math, technological know-how, or studying, you're overlooking a component that's speedy turning into crucial in present day demanding international: the capability referred to as "inner resilience."

In Building Emotional Intelligence, pioneering educator Linda Lantieri joins forces with well known psychologist Daniel Goleman to aid young ones reply to and rebound from the demanding situations distinctive to the twenty first century. How? via a step forward, step by step consultant that teaches young ones the way to quiet their minds, calm their our bodies, and deal with their feelings extra skillfully.

Now to be had to the general public for the 1st time, listed below are Linda Lantieri's confirmed suggestions for expanding vainness, bettering focus and expertise, and adorning empathy and verbal exchange. This robust curriculum is prepared in line with age workforce and complemented through a spoken-word CD with routines provided via Daniel Goleman.

Building Emotional Intelligence invitations you and the youngsters on your care to explore:

  • Relaxing the physique and Focusing the brain, basic innovations for thriving in our unpredictable and distraction-filled environments

  • How to foster the 5 easy capabilities that make up emotional intelligence

  • Bringing groundedness, self assurance, and interest to all our day-by-day experiences

"A heightened self-awareness, larger skill to control distressing feelings, elevated sensitivity to how others suppose, and the capability to control relationships good are important all through existence. however the starting place is laid in childhood," says Daniel Goleman in his advent. With Building Emotional Intelligence, mom and dad, academics, and caregivers have the instruments essential to advertise those valuable talents within the young children they raise.

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Extra info for Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children

Example text

And remember, he is going to remind us to breathe really deeply into our bellies. Let’s begin. • Start the CD. Paying Attention: Mindfulness (CD Script) For five- to seven-year-olds: 7:03 minutes Let’s have some special quiet time together. We’re going to spend some time noticing what’s happening each moment—especially noticing some sounds. Let’s begin by sitting comfortably in your chair . . with your feet on the floor . . your hands resting in your lap . . Ready? Take a deep breath so the air goes into your belly .

This reengages us with the world around us and with ourselves. Mindfulness can be practiced in stillness and as a habit of awareness to cultivate during regular daily life. That is, we can approach any daily task—such as brushing our teeth, dressing, and eating—with the type of full attention and wholeheartedness cultivated in mindfulness. In fact, it is helpful with children to start by doing mindfulness experiences in their daily life before going to a mindfulness exercise that requires them to be still.

Having a regular time to check in with you helps the five- to seven-year-old child begin to voice concerns or deep questions that need a more relaxed atmosphere to be expressed. 1 Since children’s skills in this area are emerging, your child may or may not be able to understand the theory of why she is doing this work, but will respond to the concrete practices, images, and play that these activities present, especially when practices are made regular as rituals and routines. ” over many times of using that ritual, the child will start to relate its benefits to herself and perhaps even suggest herself that she needs to take a break with her breathing buddy when she’s feeling upset.

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